Are you burnt out? Loosing your sparkle from running on life’s never-ending treadmill? Wishing that there was more to life?
Research shows that a consistent self-care regime can help to improve your:
- Confidence & self esteem
- Relationships with others
- Productivity & effectiveness
- Overall health & wellbeing
- Level of resilience during difficult times
Learn how to create your very own self-care bloomprint and develop more self-compassion with this easy step by step workbook.
This workbook will guide and help you to :
- Become clear on what strategies work for you
- Learn how to supercharge the magic of your self-care practices
- Examine ways to set yourself up for success
- Create your own support map
- Give yourself permission to take the time and space you need for yourself
- Put it all together into a 1 page bloomprint to keep handy for ultimate success.