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The Gift of Self-Love this Valentine’s Day

I want to wish everyone a Happy Valentine’s Day, and not just those with partners in loving relationships, but everyone. For some, Valentine’s Day can be a painful reminder that they haven’t yet found their special someone. But I think it’s an excellent day for a more positive reminder — one that I believe has the potential …

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Creating a Manifesto for your Word of the Year

Coming up with a word or theme for the year can be difficult for some however once you find it, or it finds you it can be quite liberating.   One of the things that I do each year with my word/theme is to create a manifesto. A manifesto is quite simply an intention statement. It provokes …

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